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Mashed Sweet Potatoes with Syrup
Recipe Yield: 6 servings
What You'll Need
- 2-1/4 pounds sweet potatoes, peeled, cut into 1-inch cubes
- 1/4 cup butter or margarine
- 2 Tbsp. Aunt Jemima® Syrup
- 1/2 tsp. ground cardamom*
Products in Recipe:
What You'll Do
| 1 | Add sweet potatoes to a large pot of boiling water. |
| 2 | Cook over medium heat approx. 10-15 minutes or until sweet potatoes are tender; drain well. |
| 3 | In mixer bowl, add sweet potatoes; mix on medium speed 1 minute or until fluffy. |
| 4 | Add butter, syrup and cardamom. Mix until well combined. Serve warm. |
Products in Recipe:
Cooking Tips & Variations
- *Substitute ground ginger for ground cardamom
- This recipe was contributed by a loyal consumer and tested by a professional home economist.
Nutrition Information
Calories: 200, Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 5g, Cholesterol: 20mg, Sodium: 140mg, Total Carbohydrate: 32g, Sugars: 10g, Dietary Fiber: 4g, Protein: 2g, Vitamin A: mcg, Calcium: mg, Vitamin C: mcg, Iron: mg
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