Pancake & Waffle Mixes

Original Mix

Make any moment memorable when you serve a stack of pancakes made with our Aunt Jemima^® Original Pancake & Waffle Mix. They’re perfectly fluffy, contain no artificial coloring or flavors and are a good source of calcium and iron, so you can feel good about serving them to your family.

Nutrition Information

Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

This product must be cooked before consuming.

Serving Size: 1/4 Cup Mix (36g/ approx. (2) - 4" pancakes)
Servings Per Container: see table

Amount Per Serving
	Dry Mix Alone	Prepared As Directed
Calories	120	190
	% Daily Value**
Total Fat 0g*	0%	8%
Saturated Fat 0g	0%	7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg	0%	20%
Sodium 600mg	26%	28%
Total Carbohydrate 26g	9%	10%
Dietary Fiber < 1g	3%	3%
Total Sugars 4g
Incl. Added Sugars 3g	6%	6%
Protein 3g	7%	11%
Vitamin D 0mcg	0%	0%
Calcium 140mg	10%	15%
Iron 1.4mg	6%	8%
Potassium 30mg	0%	2%
Thiamin 0.12mg	10%	15%
Riboflavin 0.08mg	6%	15%
Niacin 1.3mg	8%	10%
Folate 80mcg	20%	20%
Folic Acid 46mcg
Phosphorus 250mg	20%	20%

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE.

CONTAINS WHEAT INGREDIENTS. MAY CONTAIN TRACES OF MILK.

*Amount in mix. When prepared as directed with 1egg, 1 Tbsp veg oil, and 3/4 cup 2% milk, a serving of pancakes contains 190 Cal, 6g Total Fat (1.5g Saturated Fat), 60mg Cholesterol, 640mg Sodium, 28g Total Carbohydrate (<1g Fiber, 6g sugars) 6g Protein, 0mcg Vitamin D, 200mg Calcium, 1.7mg Iron, 110mg Potassium, 0.18mg Thiamin, 0.2mg Riboflavin, 1.6mg Niacin, 80mcg Folate (46 mcg Folic Acid), and 250mg Phosphorus.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Preparation Instructions

What You'll Need

1 Cup Mix
3/4 Cup Milk
1 Tablespoon Oil
1 Egg

What You'll Do

1	Heat skillet over medium-low heat or electric griddle to 375° F.
2	Combine all ingredients and stir until large lumps disappear (do not beat or over mix). Let stand 3-4 minutes to thicken..
3	Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet.
4	Turn when pancakes bubble and bottoms are golden brown.