Pancake & Waffle Mixes
Cap’n Crunch’s Berrytastic Pancake Mix
From the makers of Aunt Jemima®, Cap’n Crunch’s Berrytastic Pancake Mix is a fun new way to enjoy pancakes, now inspired by the delicious taste of Crunch Berries™. Cap’n Crunch’s Berrytastic Pancake Mix blends buttermilk pancake mix with colorful Crunch Berries-inspired bits to create fun, flavorful pancakes with a light and fluffy texture. They are easy to prepare, too! Simply add water, cook and serve. Available for online grocery pickup at select Walmart stores.
Nutrition Information
Preparation Instructions
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
This product must be cooked before consuming.
1/3 cup (45g/ approx.
two - 4" pancakes)
About 20 servings per container
About 20 servings per container
| Calories | 160 |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.5g | 3% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 460mg | 20% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber < 1g | 3% |
| Sugars 9g | |
| Includes 7g added Sugars | 15% |
| Protein 4g | |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 2.4mg | 10% |
| Potassium 50mg | 0% |
| Thiamin 0.24mg | 20% |
| Riboflavin 0.13mg | 10% |
| Niacin 1.6mg | 10% |
| Folate 120mcg | 30% |
| Folic Acid 65mcg | |
| Phosphorus 250mg | 20% |
What You'll Need
- 1 Cup Mix
- 3/4 Cup Water
What You'll Do
| 1 | Heat skillet over medium-low heat or electric griddle to 375° F. |
| 2 | Combine all ingredients and stir until large lumps disappear (do not beat or overmix). |
| 3 | Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. |
| 4 | Turn when pancakes bubble and bottoms are golden brown. |
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Winner, Breakfast Category. Survey of 40,000 people by Kantar.