Maple Walnut Oatmeal
 
Recipe Yield: 2 servings

What You'll Need

  • 2 cups fat-free milk
  • 2 tablespoons Aunt Jemima┬« Syrup, regular or light
  • 1/8 teaspoon salt (optional)
  • 1/8 teaspoon maple extract (optional)
  • 1 cup Quaker┬« oats (quick or old fashioned, uncooked)
  • 1-1/2 tablespoons chopped walnuts, toasted

Products in Recipe:

Original Lite

What You'll Do

1 In medium saucepan, bring milk, 2 tablespoons Aunt Jemima® Syrup and, if desired, salt and maple extract to a boil; stir in oats.
2 Return to a boil; reduce heat to medium. Cook 1 minute for quick oats or 5 minutes for old fashioned oats, or until most of liquid is absorbed, stirring occasionally. Let stand until desired consistency.
3 Spoon oatmeal into two cereal bowls. Top with walnuts and additional Aunt Jemima® Syrup, as desired.

    Products in Recipe:

    Original Lite

    Nutrition Information

    Calories: 320, Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 5mg, Sodium: 140mg, Total Carbohydrate: 53g, Sugars: 21g, Dietary Fiber: 4g, Protein: 15g