Hearty Banana Oat Flapjacks
 
Recipe Yield: About 12 (4-inch) pancakes

What You'll Need

  • 2 large ripe bananas, peeled and sliced
  • 1 tablespoon granulated sugar
  • 1 cup all-purpose flour
  • 1/2 cup Quaker┬« Oats (quick or old fashioned, uncooked)
  • 1 tablespoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt (optional)
  • 1 cup fat-free milk
  • 1 egg, lightly beaten
  • 2 tablespoons vegetable oil
  • Aunt Jemima┬« syrup, warmed
  • Banana slices (optional)
  • Coarsely chopped walnuts or pecans (optional)

Products in Recipe:

Original

What You'll Do

1 In medium bowl, combine banana slices and sugar; stir to coat slices with sugar. Set aside.
2 In large bowl, combine flour, oats, baking powder, cinnamon and salt; mix well. In medium bowl, combine milk, egg and oil; blend well. Add to dry ingredients all at once; mix just until dry ingredients are moistened. (Do not overmix.)
3 Heat griddle over medium-high heat (or preheat electric skillet or griddle to 375°F). Lightly grease griddle. For each pancake, pour scant 1/4 cup batter onto hot griddle. Top with four or five banana slices. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with warm syrup and, if desired, additional banana slices and nuts.

    Products in Recipe:

    Original

    Nutrition Information

    Calories: 320, Total Fat: 10g, Saturated Fat: 1.5g, Cholesterol: 55mg, Sodium: 310mg, Total Carbohydrate: 51g, Sugars: 15g, Dietary Fiber: 3g, Protein: 9g
    Secrets to Perfect Pancakes
    Stir until lumps disappear with a wire whisk. let batter stand 3-4 minutes to thicken.
    whisk
    Other than egg substitute, there is no substitution for the eggs.
    egg substitute