Pancake & Waffle Mixes

Pancake & Waffle Mixes

Whole Wheat Mix
Whole Wheat Mix
We’ve made it easy to add the goodness of whole wheat to your family’s breakfast with our Aunt Jemima® Whole Wheat Blend Pancake & Waffle Mix. These hearty pancakes are so delicious, your family will never guess they’re made with whole wheat. They are a good source of fiber and iron and contain no artificial color or flavors.
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Nutrition Information
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
This product must be cooked before consuming.
1/4 Cup Mix (38g/ approx. (3) - 4" pancakes)
about 26
   
 
Calories 120 200
Calories from Fat 5 50
 
Total Fat 0.5g* 1% 10%
Saturated Fat 0g 0% 8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0% 21%
Sodium 620mg 26% 28%
Potassium 140mg 4% 7%
Total Carbohydrate 26g 9% 10%
Dietary Fiber 3g 10% 10%
Sugars 4g
Protein 4g
Vitamin A 0% 2%
Vitamin C 0% 0%
Calcium 6% 10%
Iron 15% 15%
Thiamin 10% 15%
Riboflavin 20% 30%
Niacin 15% 15%
Folic Acid 8% 10%
Phosphorus 30% 35%
Magnesium 8% 10%
Preparation Instructions

What You'll Need

  • 1 Cup Mix
  • 1 Cup Milk
  • 1 Tablespoon Oil
  • 1 Egg

What You'll Do

1 Heat skillet over medium-low heat or electric griddle to 375° F.
2 Combine all ingredients and stir until large lumps disappear (do not beat or over mix). Let stand 3-4 minutes to thicken.
3 Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet.
4 Turn when pancakes bubble and bottoms are golden brown.
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