Pancake & Waffle Mixes
Whole Wheat Mix
We’ve made it easy to add the goodness of whole wheat to your family’s breakfast with our Aunt Jemima® Whole Wheat Blend Pancake & Waffle Mix. These hearty pancakes are so delicious, your family will never guess they’re made with whole wheat. They are a good source of fiber and iron and contain no artificial color or flavors.
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Nutrition Information
Preparation Instructions
View All Whole Wheat Mix Recipes >
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
This product must be cooked before consuming.
1/4 Cup Mix (38g/ approx. (3) - 4" pancakes)
about 26
about 26
| Calories | 120 | 200 |
| Calories from Fat | 5 | 50 |
| Total Fat 0.5g* | 1% | 10% |
| Saturated Fat 0g | 0% | 8% |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | 21% |
| Sodium 620mg | 26% | 28% |
| Potassium 140mg | 4% | 7% |
| Total Carbohydrate 26g | 9% | 10% |
| Dietary Fiber 3g | 10% | 10% |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A | 0% | 2% |
| Vitamin C | 0% | 0% |
| Calcium | 6% | 10% |
| Iron | 15% | 15% |
| Thiamin | 10% | 15% |
| Riboflavin | 20% | 30% |
| Niacin | 15% | 15% |
| Folic Acid | 8% | 10% |
| Phosphorus | 30% | 35% |
| Magnesium | 8% | 10% |
What You'll Need
- 1 Cup Mix
- 1 Cup Milk
- 1 Tablespoon Oil
- 1 Egg
What You'll Do
| 1 | Heat skillet over medium-low heat or electric griddle to 375° F. |
| 2 | Combine all ingredients and stir until large lumps disappear (do not beat or over mix). Let stand 3-4 minutes to thicken. |
| 3 | Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet. |
| 4 | Turn when pancakes bubble and bottoms are golden brown. |
