Pancake & Waffle Mixes

Whole Wheat Mix

We’ve made it easy to add the goodness of whole wheat to your family’s breakfast with our Aunt Jemima^® Whole Wheat Blend Pancake & Waffle Mix. These hearty pancakes are so delicious, your family will never guess they’re made with whole wheat. They are a good source of fiber and iron and contain no artificial color or flavors.
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Nutrition Information

Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.

This product must be cooked before consuming.

Serving Size: 1/4 Cup Mix (38g/ approx. (3) - 4" pancakes)
Servings Per Container: about 26

Amount Per Serving
	Dry Mix Alone	Prepared as Directed
Calories	120	200
Calories from Fat	5	50
	% Daily Value**
Total Fat 0.5g*	1%	10%
Saturated Fat 0g	0%	8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg	0%	21%
Sodium 620mg	26%	28%
Potassium 140mg	4%	7%
Total Carbohydrate 26g	9%	10%
Dietary Fiber 3g	10%	10%
Sugars 4g
Protein 4g
Vitamin A	0%	2%
Vitamin C	0%	0%
Calcium	6%	10%
Iron	15%	15%
Thiamin	10%	15%
Riboflavin	20%	30%
Niacin	15%	15%
Folic Acid	8%	10%
Phosphorus	30%	35%
Magnesium	8%	10%

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM.

CONTAINS WHEAT INGREDIENTS. MAY CONTAIN TRACES OF MILK.

* Amount in mix. When prepared with 1 egg, 1 Tablespoon vegetable oil, and 1 cup vitamin A & D fortified 2% milk, a serving of pancakes contains 200 Calories, 6g Total Fat (1.5g Saturated Fat, 0g trans fat), 60mg Cholesterol,670mg Sodium, 240mg Potassium, 29g Total Carbohydrate (3g Dietary Fiber, 8g Sugars) and 8g Protein
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Preparation Instructions

What You'll Need

1 Cup Mix
1 Cup Milk
1 Tablespoon Oil
1 Egg

What You'll Do

1	Heat skillet over medium-low heat or electric griddle to 375° F.
2	Combine all ingredients and stir until large lumps disappear (do not beat or over mix). Let stand 3-4 minutes to thicken.
3	Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet.
4	Turn when pancakes bubble and bottoms are golden brown.