The ChefsBest™ Best Taste Award is awarded to Aunt Jemima® Syrup and Pancake/Waffle mixes.

Whole Wheat Blend 

 

Whole Wheat Blend Pancake & Waffle Mix

Aunt Jemima® Whole Wheat Blend Pancake & Waffle Mix gives you a fresh tasting way to serve up all the nourishment of whole wheat. And since it is a good source of iron and fiber, you can feel good about serving these hearty pancakes to your family.

See nutrition facts for sodium content.

 

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM, HYDROXYLATED SOY LECITHIN, SOY FLOUR.

CONTAINS WHEAT AND SOY INGREDIENTS.

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Whole Wheat Blend

Nutrition Facts

Serving Size 1/4 Cup Mix (38g/ approx. (3) 4" pancakes
Servings Per Container about 26
Amount Per Serving
  Dry Mix Alone Prepared as Directed
Calories: 120 200
  Calories from Fat 5 60
% of Daily Value**
Total Fat 0.5g* 1% 10%
  Saturated Fat 0g 0% 8%
  Trans Fat 0g    
  Polyunsaturated Fat 0g    
  Monounsaturated Fat 0g    
Cholesterol 0mg 0% 19%
Sodium 620mg 26% 28%
Potassium 140mg 4% 7%
Total Carbohydrate 26g 9% 10%
  Dietary Fiber 3g 10% 10%
  Sugars 4g    
Protein 4g    
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 6% 15%
Iron 15% 15%
Thiamin 10% 15%
Riboflavin 20% 25%
Niacin 15% 15%
Folic Acid 8% 10%
Phosphorus 30% 40%
Magnesium 8% 10%

*Amount in mix. When prepared with 1 egg, 1 Tablespoon vegetable oil and 1 cup vitamin A & D fortified 2% milk, a serving of pancakes contains 200 Calories, 6g Total Fat (1.5g Saturated Fat, 0g Trans Fat), 60mg Cholesterol, 670mg Sodium, 250mg Potassium, 29g Total Carbohydrate (3g Dietary Fiber, 7g Sugars), and 8g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

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