The ChefsBest™ Best Taste Award is awarded to Aunt Jemima® Syrup and Pancake/Waffle mixes.

Original Complete

Original Complete Pancake & Waffle Mix

Pancakes made from Aunt Jemima® Complete Pancake & Waffle Mix have the same great taste as those made from Aunt Jemima® Original Pancake & Waffle Mix, but are easier to prepare. Just add water to create a stack of fluffy and delicious pancakes. Your family will love them and you’ll love the fact that they are low fat and a good source of calcium & iron.

See nutrition facts for sodium content.

Do you want help making perfect pancakes?
Check out our Preparation Tips.

The ChefsBest™ Award for Best Taste is awarded to the brand rated highest overall among leading brands by independent professional chefs.

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL WITH MONO AND DIGLYCERIDES, NONFAT DRY MILK, SALT, DRIED WHOLE EGGS, CALCIUM CARBONATE, CORN SYRUP SOLIDS, DEFATTED SOY FLOUR, SOY LECITHIN, CORN STARCH, SODIUM CASEINATE, CULTURED WHEY, SOYBEAN OIL, CARRAGEENAN, WHEAT GLUTEN, GUAR GUM, NATURAL FLAVOR.

CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

Original Complete

Nutrition Facts

Serving Size 1/3 Cup Mix (46 g / approx. 2-4 inch pancakes)
Servings Per Container : varies depending on package size

Amount Per Serving

Calories:

160

Calories from Fat

% of Daily Value**

Total Fat 1.5g*

Saturated Fat 0g

Trans Fat 0g

Cholesterol 5mg

Sodium 470mg

20%

Potassium 65mg

Total Carbohydrate 32g

11%

Dietary Fiber 1g

Sugars 6g

Protein 5g

Vitamin A

Vitamin C

Calcium

15%

Iron

10%

Thiamin

15%

Riboflavin

10%

Niacin

10%

Folic Acid

10%

Phosphorus

25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	less than	65g	80g
Sat. Fat	less than	20g	25g
Cholesterol	less than	300mg	300mg
Sodium	less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g