The ChefsBest™ Best Taste Award is awarded to Aunt Jemima® Syrup and Pancake/Waffle mixes.

Original Complete 

 

Original Complete Pancake & Waffle Mix

Pancakes made from Aunt Jemima® Complete Pancake & Waffle Mix have the same great taste as those made from Aunt Jemima® Original Pancake & Waffle Mix, but are easier to prepare. Just add water to create a stack of fluffy and delicious pancakes. Your family will love them and you’ll love the fact that they are low fat and a good source of calcium & iron.

See nutrition facts for sodium content.


 

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, SOY LECITHIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOYBEAN OIL, LACTIC ACID.

CONTAINS WHEAT AND MILK INGREDIENTS.

MAY CONTAIN TRACES OF EGG.

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Original Complete

Nutrition Facts

Serving Size 1/3 Cup Mix (46 g / approx. 2-4 inch pancakes)
Servings Per Container : varies depending on package size
Amount Per Serving
Calories: 160
  Calories from Fat 15
% of Daily Value*
Total Fat 1.5g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 3%
Sodium 470mg 20%
Potassium 65mg 2%
Total Carbohydrate 32g 11%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 10%
Thiamin 15%
Riboflavin 10%
Niacin 10%
Folic Acid 10%
Phosphorus 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

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