The ChefsBest™ Best Taste Award is awarded to Aunt Jemima® Syrup and Pancake/Waffle mixes.

Original 

 

Original Pancake & Waffle Mix

Treat yourself to the great tasting, fluffy Aunt Jemima pancakes you grew up with. Their classic taste will keep you wanting more! And since they are a good source of calcium and iron, you can feel good about serving them to your family.

See nutrition facts for sodium content.

 

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE.

CONTAINS WHEAT INGREDIENTS.
MAY CONTAIN TRACES OF MILK, EGG AND SOY.

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Nutrition Facts

Serving Size 1/3 Cup Mix (47 g/ approx. 4 -4 inch pancakes)
Servings Per Container : varies depending on package size
Amount Per Serving
  Dry Mix Alone Prepared as Directed
Calories: 150 250
  Calories from Fat 0 70
% of Daily Value**
Total Fat 0.5g* 1% 12%
  Saturated Fat0g 0% 10%
  Trans Fat0g    
Cholesterol 0mg 0% 25%
Sodium 740mg 31% 33%
Potassium 50mg 1% 5%
Total Carbohydrate 33g 11% 12%
  Dietary Fiber 1g 5% 5%
  Sugars 7g    
Protein 4g    
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 10% 15%
Iron 10% 10%
Thiamin 15% 20%
Riboflavin 10% 20%
Niacin 10% 10%
Folic Acid 10% 15%
Phosphorus 30% 40%

*Amount in mix. When prepared as directed with 1egg, 1 Tbsp veg oil, and 3/4 cup vit A & D fortified 2% milk, a serving of pancakes contains 250 Cal(70 Cals from Fat), 8g Total Fat (2g Saturated Fat), 75mg Cholesterol, 800mg Sodium, 160mg Potassium, 37g Total Carbohydrate (1g Fiber, 10g sugars) and 8g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

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