The ChefsBest™ Best Taste Award is awarded to Aunt Jemima® Syrup and Pancake/Waffle mixes.

Buttermilk Complete 

 

Buttermilk Complete Pancake & Waffle Mix

Pancakes made from Aunt Jemima® Buttermilk Complete Pancake & Waffle Mix have the same great taste as those made from Aunt Jemima® Buttermilk Pancake & Waffle Mix, but without the mess. Just add water to create a stack of fluffy and yummy pancakes. Your family will love them and you’ll love serving these delicious pancakes because they are low fat and a good source of calcium & iron.

See nutrition facts for sodium content.


 

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID.

CONTAINS WHEAT AND MILK INGREDIENTS.

MAY CONTAIN TRACES OF EGG.

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Buttermilk Complete

Nutrition Facts

Serving Size 1/3 Cup (45g/ approx. (3) 4" pancakes
Servings Per Container see table
Amount Per Serving
Calories: 150
  Calories from Fat 15
% of Daily Value*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g    
  Monounsaturated Fat 0.5g    
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 60mg 2%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 10%
Thiamin 15%
Riboflavin 10%
Niacin 10%
Folic Acid 10%
Phosphorus 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

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