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Buttermilk
The melt in your mouth flavor of Aunt Jemima® Buttermilk Pancake & Waffle Mix is slightly sweeter than the Original Pancake & Waffle Mix. Whether you’re making fluffy pancakes or crispy waffles, your family will love them (and they're a good source of calcium & iron)!
See nutrition facts for sodium content.
©2008 The Quaker Oats Company All rights reserved.
INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED BUTTERMILK, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM).
CONTAINS WHEAT AND MILK INGREDIENTS.
MAY CONTAIN TRACES OF EGG AND SOY.
Buttermilk
Nutrition Facts |
Serving Size 1/3 Cup Mix (47 g/ approx. 4 -4 inch pancakes)
Servings Per Container : varies depending on package size |
|
Amount Per Serving |
| |
Dry Mix Alone |
Prepared as Directed |
| Calories: |
110 |
180 |
| Calories from Fat |
5 |
50 |
| % of Daily Value** |
| Total Fat 0.5g* |
1% |
10% |
| Saturated Fat0g |
0% |
8% |
| Trans Fat0g |
|
|
| Cholesterol 0mg |
0% |
20% |
| Sodium 480mg |
20% |
22% |
| Potassium 65mg |
2% |
4% |
| Total Carbohydrate 23g |
8% |
8% |
| Dietary Fiber 1g |
4% |
4% |
| Sugars 4g |
|
|
| Protein 4g |
|
|
| Vitamin A |
0% |
2% |
| Vitamin C |
0% |
0% |
| Calcium |
10% |
15% |
| Iron |
8% |
8% |
| Thiamin |
10% |
15% |
| Riboflavin |
8% |
15% |
| Niacin |
8% |
8% |
| Folic Acid |
10% |
10% |
| Phosphorus |
25% |
30% |
|
Amount in mix. When prepared with 1 egg, 1 Tablespoon vegetable oil, and 3/4 cup vitamin A & D fortified 2% milk, a serving of pancakes contains 180 Calories (50 Calories from Fat), 6g Total Fat (1.5g Saturated Fat), 60mg Cholesterol, 520mg Sodium, 150mg Potassium, 25g Total Carbohydrate (1g Dietary Fiber, 6g Sugars) and 7g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| |
Calories |
2,000 |
2,500 |
| Total Fat |
less than |
65g |
80g |
| Sat. Fat |
less than |
20g |
25g |
| Cholesterol |
less than |
300mg |
300mg |
| Sodium |
less than |
2,400mg |
2,400mg |
| Potassium |
|
3,500mg |
3,500mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|