The ChefsBest™ Best Taste Award is awarded to Aunt Jemima® Syrup and Pancake/Waffle mixes.

Buckwheat 

 

Buckwheat Pancake & Waffle Mix

For years, people have enjoyed the slightly sweeter taste of Aunt Jemima® Buckwheat Pancake & Waffle Mix. Even though it is one of our first flavors…some things never change. And since it is a good source of iron and fiber, you can feel good about serving these wholesome pancakes to your family.

See nutrition facts for sodium content.


 

The ChefsBest™ Award for Best Taste is awarded to the brand rated highest overall among leading brands by independent professional chefs.

INGREDIENTS: BUCKWHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.

CONTAINS WHEAT INGREDIENTS.

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Buckwheat

Nutrition Facts
Serving Size 1/4 Cup Mix (34 g/ approx. 4 - 4 inch pancakes)
Servings Per Container : varies depending on package size
Amount Per Serving
  Dry Mix Alone Prepared as Directed
Calories: 100 170
  Calories from Fat 10 60
% of Daily Value**
Total Fat 1g* 1% 10%
  Saturated Fat 0g 0% 8%
  Trans Fat 0g    
Cholesterol 0mg 0% 19%
Sodium 580mg 24% 26%
Potassium 105mg 3% 5%
Total Carbohydrate 23g 8% 9%
  Dietary Fiber 3g 14% 14%
  Sugars 3g    
Protein 4g    
Vitamin A 0% 4%
Vitamin C 0% 0%
Calcium 4% 10%
Iron 10% 10%
Thiamin 8% 10%
Riboflavin 4% 10%
Niacin 6% 8%
Folic Acid 4% 6%
Phosphorus 30% 35%
Magnesium 10% 10%

*Amount in mix. When prepared with 1 egg, 1 Tablespoon vegetable oil, and 3/4 cup vitamin A & D fortified 2% milk, a serving of pancakes contains 170 Calories (60 Calories from Fat), 6g Total Fat (1.5g Saturated Fat, 0g Trans Fat), 55mg Cholesterol, 620mg Sodium, 210mg Potassium, 26g Total Carbohydrate (3g Dietary Fiber, 6g Sugars) and 7g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

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