| SYRUP | Serving Size | wt | CHO (g) | Fat (g) | Protein (g) | Calories | Exchange Value |
| Aunt Jemima® ORIGINAL |
1/4C | 80.1g/ 60ml | 52 | 0 | 0 | 210 | 3 1/2 Starch/Bread |
| Aunt Jemima® LITE SYRUP |
1/4C | 70g/ 60ml | 26 | 0 | 0 | 100 | 2 Starch/Bread |
| Aunt Jemima® BUTTER RICH |
1/4C | 80.1g/ 60ml | 52 | 0 | 0 | 210 | 3 1/2 Starch/Bread |
| Aunt Jemima® BUTTER LITE |
1/4C | 70g / 60ml | 26 | 0 | 0 | 100 | 2 Starch/Bread |
| Aunt Jemima® COUNTRY RICH |
1/4C | 80.1g/ 60ml | 53 | 0 | 0 | 210 | 3 1/2 Starch/Bread |
| Aunt Jemima® COUNTRY RICH LITE |
1/4C | 70g/ 60ml | 26 | 0 | 0 | 100 | 2 Starch/Bread |
| PANCAKE / WAFFLE MIX (As Prepared) | Serving Size | wt | CHO (g) | Fat (g) | Protein( g) | Calories | Exchange Value |
| Aunt Jemima® ORIGINAL |
1/3C | 47g | 33 | 1 | 4 | 250 | 2 Starch/Bread |
| Aunt Jemima® ORIGINAL COMPLETE |
1/3C | 46g | 32 | 2 | 4 | 160 | 2 Starch/Bread |
| Aunt Jemima® BUTTERMILK |
1/4C | 34g | 23 | 1 | 4 | 180 | 1 1/2 Starch/Bread |
| Aunt Jemima® BUTTERMILK COMPLETE |
1/3C | 45g | 31 | 2 | 5 | 160 | 2 Starch/Bread, 1 Meat |
| Aunt Jemima® WHOLE WHEAT BLEND |
1/4C | 38g | 26 | 6 | 8 | 200 | 2 Starch/Bread, 1 Fat, 1 Meat |
| EASY MIXES (As Prepared) |
Serving Size | wt | CHO(g) | Fat(g) | Protein(g) | Calories | Exchange Value |
| Aunt Jemima® COFFEE CAKE |
1/8 PKG | 37g | 27 | 6 | 3 | 180 | 2 Starch/Bread, 1 Fat |
| Aunt Jemima® CORN BREAD |
1/8 PKG | 35g | 24 | 5 | 4 | 160 | 1 1/2 Starch/Bread, 1 Fat |